There are many natural beverages and detox drinks that can help flush out your system and get things running smoothly, but beside these, nature has also provided us with foods that have the same powers, naturally. Here we present the 10 foods that can help unclog your arteries and protect your heart, and help in many others diseases.
Many people don’t like broccoli and don’t consume it, but they miss a lot, because is rich in Vitamin K, which helps to keep calcium from damaging the arteries. It’s also full of fiber, which can help to lower blood pressure and cholesterol levels.
Turmeric is a powerful anti-inflammatory. It works to lower inflammation, which is a major cause of arteriosclerosis — the hardening of the arteries. Adding turmeric to your diet can reduce damage to arterial walls, lowering your chances of a blood clot.
Cinnamon is full of antioxidants and can help to reduce cholesterol levels while clearing out plaque and preventing further build-up. It improves cardiovascular health by protecting blood from oxidation. Sprinkle some in your coffee, on your toast, or on just about any other food to spice it up a little and soon you’ll see the benefits!
Like the cinnamon, cranberries are also antioxidant-rich food that can reduce LDL and raise HDL cholesterol levels. In fact, regular consumption of pure cranberry juice may help reduce your overall risk of heart disease by as much as 40%!
5. Green Tea
It’s well known that is good to drink green tea because contains high levels of catechins, which hinder the absorption of cholesterol during digestion. Drinking a cup or two each day can help to improve your blood-lipid levels and reduce arterial blockage. Green tea also gives your metabolism a natural boost, which can aid in weight loss and support cardiovascular health and help with other health problems.
Instead of consuming unhealthy foods, it’s better to switch it out for some avocado. Studies have shown that daily consumption of avocado results in improved blood cholesterol (lower LDL and higher HDL). HDL cholesterol is the cholesterol that helps keep arteries clear of obstructions.
This natural artery-clearing food can help to lower blood pressure and prevent blood clots that can cause cardiovascular illnesses. This veggie is full of fiber and minerals, along with a long list of vitamins including K, B1, B2, C and E.
This fruit protect the lining of the arteries against damage because of phytochemicals that act as antioxidants. Pomegranate juice stimulates the body’s production of nitric oxide, which helps to keep your blood flowing and your arteries open!
This fruit is a great source of fiber, which helps to regulate blood pressure and keep your arteries clear. Also are loaded with antioxidants and polyphenols, which work to decrease LDL and triglycerides.
You probably didn’t know, but this blue-green algae helps to regulate lipid levels in the blood. It’s also a source of protein that contains all of the essential amino acids needed by the body to maintain optimum health. It can help relax artery walls and stabilize blood pressure while balancing your blood fat levels.