11 Benefits of Lemon Water You Didn’t Know About

Many people love lemons. This isn’t surprising considering the fact that lemon taste great and refreshing. But what’s really amazing about lemon doesn’t lie on its taste alone. Lemon can be used in numerous situation in various ways. Moreover, it offers many benefits for your health and appearance.

Here you can find 11 ways lemons affect your health and appearance in amazing ways:

1. Boosts the Digestive System

The lemon can help the digestive system so much, it can bring its work to perfection. When consuming lemon water colon will be stimulated to work ideally and get cleansed as well due to the pectin fiber that lemons contain. To improve the work of your digestive system and also to eliminate the toxins from the previous day, drink lemon water every morning.

2. Body Rehydration

This method has been used since ancient times, the rich electrolyte content makes the lemon perfect combination for making up for lost liquid. In this particular case is recommended to be used after exercising, sweating basically on a daily basis.

3. Improves the Eyesight

When we were kids our parents used to tell us that eating carrots is good for the eyes. Today, parents can replace carrots with lemons when it comes to vision. Lemons are citrus fruits, loaded with antioxidants and vitamin C and this combination has the ability to protect the eye from macular degeneration and cataracts.

4. Skin Glow and Smoothness

Since lemon water gets you hydrated amazingly, it is naturally a great way to get rid of any skin problems. Lemon water allows the skin to retrieve its natural glow, shine and silkiness.

The more you consume it, the more effect you will notice on your skin. Because it is packed with antioxidants, lemon water may just be the optimal skin cleanser products.

5. Liver Stimulation

Healthy leaver is key for heaving an overall great health. Lemons clean the liver from toxins and it also acts as a natural antioxidant. The regular consumption of lemon water will make a huge difference of the liver condition.

6. Exceptional Potassium Source

Alongside bananas, lemons are also a great potassium environment, needed for preserving your health. The mineral is one of the most important minerals that an organism needs to be in a perfect health state. Consuming lemon water will bring you a fantastic source of potassium and will, in the long run, keep your liver, brain, heard and muscles healthy and in a good shape.

7. Prevents Illnesses and Diseases

Certain health problems, like colds and fever, can be easily treated by consuming lemon water regularly. Since lemons are packed with vitamin C, significant for fighting bacteria and infections, lemon enable the body to fight off these threats naturally and successfully.

8. Maintain the pH balance in Your Body

Lemons is an acidic fruit. However, they don’t really increase the acidity in your body. In fact, once lemon water reach the bloodstream, it will produce alkalizing effects. So how do it benefits for us? In order for your body to digest food properly, you need acid. On the other hand, it’s also important for your body to maintain the healthy pH level because too much acid will make you susceptive to some health issue like diabetes and high cholesterol.

9. Good in Fighting Inflammation

Inflammation is the way our body react to some physical injury. Though this is completely natural, chronic inflammation in your body may lead to the formation of various disease. Inflammation is associated with high acidity and lemon can reduce acidity in your body and help your body to remove excessive uric acid that can lead to inflammation.

10. Boost Your Metabolism

When people wants to lose some weight, they usually will add lemon into their diet plan. Why is that? This is due to lemon has the ability to boost your metabolism while at the same time suppress food craving because it’s rich in pectin fiber.

11. Energize Your Body

The most common energy drink people consume in the morning is coffee. However, actually the effect of coffee doesn’t last for more than 3 hours. Afterwards, you will start to feel your energy depleted. So instead of drinking coffee, start to drink lemon water in the morning. After drink it regularly for 15 days, you will notice that the energetic feeling last all the time.

Via: healthylifestyleadvice.com

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