Stress can quickly creep into your life and can often be hard to shake. Yoga has shown to have a calming effect on the body and many poses have a stress relieving effect. Bridge pose gently stretches the back and legs while reducing backaches, fatigue, and anxiety. Another easy yoga move, cat pose, relieve stress and massage the spine.
For example, the Bridge pose is a great stretching exercise for the back and legs, simultaneously lowering the back pain, tension, and anxiety. The Cat pose on the other hand, provides excellent massage for the spine, reducing the levels of stress.
You have complete instructions on how to perform these 13 remarkable poses and enjoy all their health benefits, including anxiety and stress- relief.