We’ve always known stress is incredibly unhealthy. It can make you sick, is harmful to your mental, emotional and physical well-being, and just makes daily life miserable. We want to be productive and happy, and de-stressing is a big part of that. Stress is also an enemy to weight loss.
The good news is you can battle stress and work toward weight loss simultaneously with restorative yoga. Numerous yoga poses reduce stress and calm the person.
Bridge pose gently stretches the back and legs while reducing backaches, fatigue, and anxiety. Another easy yoga move, cat pose, relieve stress and massage the spine.
This article will provide an interesting infographic that will teach you the most important things concerning yoga poses and the methods to eliminate stress.
Take a look through this infographic to learn step-by-step instructions on how to perform 13 stress relieving yoga poses as well as their health benefits.