Lemon is rich in citric acid which boosts the fat-burning process, speeds up the metabolism, and suppresses appetite. Furthermore, citric acid stimulates the secretion of gastric acid which improves digestion. Lemon peel is abundant in pectin which can regulate the blood sugar levels.
The loose skin on the upper arms as a cosmetic issue can affect both women and men. It usually sags due to aging or physical inactivity. Therefore, you can tighten it by regularly doing some exercises which target the triceps muscle.
If you want to lose weight, gain muscle or get fit then this 10 week no-gym home workout plan is something perfect for you.
According to many experts, in case if you are looking for some fast solution and diet regime for fast weight-loss results, boiled eggs are the best choice.