If you want to detoxify your body you must stay extremely hydrated in order to clean the body from toxins and waste from the organism. The best way to achieve this is to drink at least 2 liters of water, to consume fruits and vegetable rich in water as well as to drink herbal teas. Herbal teas are extremely beneficial and healthy and they contain alkalizing and cleansing properties as well as powerful anti-inflammatory functions.
Today, we will reveal the recipes of three extremely beneficial detoxifying teas which will support weight loss and will help you burn the abdominal fat. Moreover, we will also write about three common and most effective cardio exercises.
– 1/4 fresh lemon sliced
– 1-inch fresh ginger grated or sliced
– 1/2 teaspoon ground cinnamon
– 1 teaspoon white tea
– 1 teaspoon honey
Works as a circulatory stimulant, warming, promotes blood flow throughout the whole body.
Warming and fragrant, researches show that cinnamon has strong benefits and controls blood sugar levels while also reducing stress and inflammation.
Abundant in vitamin C and a great digestive aid, adding lemon to your tea will help the process of elimination along with a long list of other health benefits.
It is derived from the same plant as green tea, and it is rich in antioxidants since it is harvested at a younger age.
Honey is one of the most beneficial ingredients you can use, and it strengthens immunity, reduces stress and rejuvenates the digestive tract.
Method of preparation
Mix all the ingredients with 2 cups of boiling water in a small teapot. Consume it freshly prepared.
Exercise no. 1-The Stairmaster
This cardio exercise targets the thighs and glutes and will definitely make you sweat. It effectively reduces excess fat, tones the belly and keeps your body in shape.
– Small handful of fresh peppermint or 1 teaspoon dried peppermint tea
– 1 teaspoon licorice tea or fresh licorice root
– 1-2 teaspoon rooibos tea
This tea makes your teeth, bones and skin healthy as it is rich in minerals. It is also rich in antioxidants and it prolongs the life span.
This tea improves the circulation and blood flow through the body. It boosts the metabolism and energy. It is also beneficial for the digestive tract.
It protects the intestinal mucosa and it helps against symptoms as flatulence, abdominal pain and bloating.
Method of preparation
Mix all ingredients and pour two cups of boiling water over them, in a teapot. You can combine the ingredients in a smaller jar and make your own mixture in order to have it at hand and prepare this tea during the entire day. The prepared amount is enough for one or two.
Exercise no.2 Jumping rope
This exercise will also stimulate sweating and it can definitely engage the entire body, including the abdominal area. Moreover, you can do it anytime and anywhere, you just need to have a rope.
– 1 teaspoon chamomile flowers
– 1 teaspoon green tea
– 1 teaspoon dried hibiscus
– 1 teaspoon dried rosehip
This tea contains theanine in its green leaves; it is an amino acid that is proven to help reduce stress in our body and also gives us brain power. It contains many different antioxidants which benefit us by shedding off pounds, decreasing the stress level, works as an antiviral, decreases the chance of having arthritis when we become older, lowers blood pressure for individual with high blood pressure, and has a lot of polyphenols, and flavonoids which is an antioxidant to boost our metabolism a lot.
It provides calming effect on the nervous and digestive system. Relaxes and soothes the muscles throughout the digestive tract.
This tea is a wonderful plant that contains Vitamin C. Vitamin C is an important part to our immune system, skin and the health of our tissue and adrenal function.
Hibiscus has so many antioxidants that can help us fight against the destructive molecules in our bodies which can lead to a chronic disease which just about everyone wants to prevent the chances of having. Did you know that these antioxidants can switch the process of inflammatory caused by deadly toxins?
Mix all tea ingredients together in a teapot with 2 cups boiling water and steep for 3-4 minutes. You can buy reusable tea bags and create your own bags of tea. This recipe serves 1-2 but we prefer combining more of each ingredient into a jar to have our own blend on hand throughout the day.
Running is one of the most effective exercises to burn belly fat and support weight loss. It is an excellent cardiovascular exercise, but at the same time, it efficiently reduces stress.