3 diets for beautiful skin

The facial skin is very delicate and sensitive and therefore on her are shown all of our eating habits and diet. There are several foods that help to maintain a healthy and equal tan, so read below which way is the best to be consumed.


If on the skin of your face you notice irregularities and discrepancies, then you need to increase consumption of fish and vegetables. Green vegetables like lettuce, chard and spinach, and salmon do wonders for your skin. Fish is rich in omega 3 fatty acids, and vegetables with vitamins A and C, so exactly these nutrients are responsible for clear and uniform tan cleared of fighting acne and pimples.


If you want your skin to be more intensely hydrated, then try to replace the morning coffee with tea. The most appropriate would be green tea with a few drops of lemon without sugar additives. It is rich in antioxidant polyphenols, and because of it will not only hold the skin hydrated but will satisfy the need of caffeine in the body.


Smooth skin free of irregular lines primarily can protect consumption with various fruits and vegetables. Strawberries, oranges, peppers, broccoli and kiwi are some of the foods that have a beneficial effect on the skin. They are rich in vitamin C which is important for the production of collagen, which in turn aids in tightening the skin.



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