“As expected, skin care is not slowing down. The global skin care industry is estimated to reach $121 billion in 2016. And in 2018, the U.S. skin care market will reach nearly $11 billion.” – GCI Magazine
Skin is the largest organ of and is a prime indicator of one’s health and well-being.
Without proper care, she is prone to lots of adverse dermatologic symptoms.
The food we eat strongly influences our overall skin health.
HERE ARE 5 FOOD TYPES THAT CLOG YOUR SKIN:
It’s unhealthy for our skin because it alters hormone levels, which cause the appearance of acne and unhealthy skin.
People that don’t use dairy products have better skin health.
“Most of my youthful-looking, amazing clients have one thing in common: They do not have any dairy as part of their diet,” says Registered Dietitian Maria Bella, “There is a very strong correlation between consuming dairy products – such as milk – and acne, skin breakouts and aging.”
It’s well-known fact that sugar is bad for skin in almost every conceivable way.
It causes inflammation, wrinkling, drying and scaling of the skin.
If applied externally salt can be terrific for skin health and devastating to skin health when consumed.
. Over-consuming salt can make your skin : dry, wrinkled and aging and it can also aggravate acne conditions and cause inflammation of the body – including the skin.
High-glycemic foods (e.g. white bread, pasta) effectively convert to sugar so it can cause :inflammation, wrinkling, drying and scaling of the skin .
To do good to your skin try consuming whole grain types of bread, rice, and cereal.
List of HEALTHY SKIN FOODS:
– Tomatoes against sunburn and sun damage.
– Dark chocolate: for smoothness of skin and improved appearance.
– Walnuts: better skin elasticity and collagen production.
– Berries: better skin’s texture and less wrinkle growth.
You can also consume spinach, oatmeal, soy, red wine, kiwi, sunflower and pumpkin seeds, kale, green tea.
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