Every girl wants to have a lifted, tight buttock but to shape it, you must exercise regularly and to put to work the three main muscles : glutenous minimus, medius, and glutenous.
Amanda Lee is a popular fitness star, in her teenage years weighed only 44 kg and now she is a star and inspiration for people to follow a healthy diet and exercise regularly.
She says that glutenous muscles are activated every time we make a step, and besides walking,she recommends following 6 exercises for a tight and shaped buttock in no time:
1.SQUAT SIDE KICK-25 REPETITIONS
2.PULSE SQUATS-25 REPETITIONS
3.GLUTE BRIDGE- 25 REPETITIONS
4.CLAMSHELLS HIGHT EXERCISE-25 REPETITIONS
5.DONKEY KICKS EXERCISE-25 REPETITIONS
6.CLAMSHELLS EXERCISE-25 REPETITIONS