6 Exercises for Lower Back Pain Relief

Back pain can be so excruciating and debilitating that you don’t even want to get off the couch. Common causes of sciatica can include a ruptured disk, a narrowing of the spine canal called spinal stenosis, and injury.

Therefore, the following exercises are extremely effective in alleviating this type of pain and discomfort. If you do them regularly, you will soon feel great relief.

Via: healthyfoodhouse.com

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