Holiday season starts soon and all we had accumulated around our waist and at our bus is time to be removed .We were lazy because no one can see the fat belly under the thick clothes , so we just kept eating.
Summer is knocking at your door together with your problem . Lots of fat on stomach at the most beautiful period of the year when everyone are wearing bikinis is not what we desire for our selves.
6 Simple Exercises
We have found a way to help you to solve your problem .Here are 6 exercises that will ease the bloating of your stomach. Thay are easy exercises ,you don’t need special equipment or place.
Lay on your back,extend your arms and legs, inhale and bring you knees to your chest very slowly and put your arms around them. Also, try to put your forearms over your shins and hold yourself at the elbows. Keep your back and shoulder blades on the floor and try to pull your tailbone to the floor. Stay like this for 1 min while breathing slowly.
2.SEATED SPINAL TWIST
There is 2 way of doing this.
First, sit down in 90° angle with your trunk and legs extended and bend your right knee by bringing it up and twist it to a right at the hip. Use your elbow as leverage against your right knee while reaching back as far as you can. Stay like this for 30 sec then release slowly and do the same thing with your left knee. In case you feel its too hard then you can just sit on the floor with legs crossed and turn to the right and try to reach back as far as you can. Stay for 30 seconds, release slowly and repeat on the other side.
Spread your legs wide as your hips width with your toes facing forward. Sit back and put your both arms above your head and remember to keep your chest high and shoulders back. Stay for 1 min while breathing slowly.
4.HIGH LUNGE VARIATION
Put your one leg one step backwards and your hands at your side,then bend the knee and put your hands behind your back to wide open your chest .Then release your hands slowly, return to the first position and repeat on the other side.
Lay down on your back, bend your knees and put your legs hips width apart. Drive into your heels , lift your hips straight up, clasping hold of your hands beneath your body and pressing against the ground to open your hips. Breathe deeply and stay in this position for 1 min.
6.LEGS UP THE WALL
Lay on your back and put your butt against the wall. Put your legs straight up the wall and your hands on the floor. Breathe deeply while holding this position for 1 min .
These exercises can be done in series or not -you decide .
Remember if you keep practicing your bloating and excess fat will stay in history.
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