7 Smoothie Recipes Diet for a Week of Good Health

Try our 7-Day smoothie diet.

One healthy smoothie to help you detox and keep a healthy weight. Start every morning with a smoothie and eat a healthy diet the rest of the day. A good smoothie is a good start.

For lunch, have lean protein, whole grain, and a serving of vegetables. For an afternoon snack have a vegetable. For dinner, have more lean protein and plenty of vegetables.

For the rest of the week, follow the same instructions for your mid-morning snack, lunch, afternoon snack, and dinner.  Make sure you get all the nutrients you need for a balanced meal.

Monday Smoothie

To start purifying your body, try the Fruity Dandelion Smoothie first thing in the morning, followed by plenty of water, and then a piece of fruit in the mid-morning, followed by some skim dairy.

Fruity Dandelion Smoothie (recipe)

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Ingredients:

  • 1/2 ripe peach
  • 1/2 fresh mango
  • 1/4 cup apple
  • 1 cup fresh dandelion greens
  • ¼ cup water

Tuesday Smoothie

Continue to detoxify your body with the Classic Green Detox Smoothie and plenty of water, plus the dietary guidelines outlined above.

Classic Green Detox Smoothie with Kale

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Ingredients

  • 4 leaves of kale
  • 1 apple
  • 1 banana
  • 1 teaspoon ground ginger
  • 3/4 cups water

Wednesday Smoothie

Keep on your detox plan with the Simple Smoothie Detox.  The tang from the grapefruit will give you a great start for your day.

Simple Smoothie Detox

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Ingredients

  • 1/2 whole red grapefruit
  • 1/2 apple
  • 1 banana
  • 1 cup dandelion greens
  • 1/4 cup water

Thursday Smoothie

Start your day with the Merry Morning Smoothie, moving out of the detox smoothies and into the weight loss smoothies.

Merry Morning Smoothie

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Ingredients

  • ½ cup nonfat milk
  • ½ cup frozen strawberries
  • ½ banana
  • 2 tablespoons protein powder
  • 1 tablespoon wheat germ
  • 1 teaspoon brewer’s yeast

Friday Smoothie

Start off with the Ruby Red Smoothie for a great boost of fiber and a more robust smoothie.

Ruby Red Grapefruit Smoothie

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Ingredients

  • 1 red grapefruit (peeled and deseeded)
  • 1 kiwi
  • 1 tablespoon ground flax seed
  • 2 bananas
  • 2 cups fresh baby spinach
  • 2 teaspoons stevia (optional)
  • ½ cup water

Saturday Smoothie

Kick start your day with lots of antioxidants and nutrients with the Cherry Lemon Buzz.

Cherry Lemon Buzz Smoothie

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Ingredients

  • 1 cup frozen cherries
  • ½ cup orange juice
  • ½ lemon
  • ¼ cup water
  • 1 tablespoon honey

Sunday Smoothie

Fiber, protein, and healthy fat – that’s what you’ll get with the Power Strawberry Smoothie.

Power Protein Strawberry Smoothie

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Ingredients

  • 1 ½ cups frozen strawberries
  • 1 cup orange juice
  • 1 tablespoon protein powder
  • 1 tablespoon flaxseed oil
  • 1 tablespoon brewer’s yeast
 Via: smoothieweb.com

 

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