Stop counting calories .The following video will help you understand why you should do that:
Instead try this fat remover :
Coconut Oil Coffee Creamer Recipe
– ¾ coconut oil, organic
– ½ cup raw honey (reduce the amount or leave it out if you don’t like your coffee sweet)
– 1 teaspoon pure vanilla extract
– 1 teaspoon organic cinnamon powder
– 1 tablespoon cocoa powder (optional)
How to make it:
Put everything in a bowl and stir to combine.
Pour the mixture in a glass jar with a sealed lid and store.
How to Use it:
Make yourself a cup of coffee , add 1-2 tablespoons of coconut oil coffee creamer while is still hot.
You can also add a teaspoon of grass-fed butter if you wish,to enhance the creaminess and flavor of your coffee and to increase good cholesterol levels and is a great source of vitamin K2.
Finally , blend the coffee and creamer on high speed for about 5 seconds and enjoy in your coffee.