Okra is a commonly grown plant in the tropical and temperate regions of the world. It has its origins in the North-East African area.
It grows as fibrous fruit or pods which can be eaten throughout the year. It can be consumed in various forms like fried, stewed, boiled or pickled. It is also referred to as the Lady’s finger.
This plant is loaded with nutrition. It includes about 60 milligrams of magnesium, 21 milligrams of vitamin C, 3 grams of dietary fiber, 2 grams of protein, 80 micrograms of foliate and 7.6 grams of carbs. It has extremely less fat and calories, just about 0.1 grams and 30 calories respectively.
The health advantages of eating Okra are the following:
Enhances the strength of the immune system
Prevent kidney illness
Decreases glucose absorption from food
Cut 2-3 pieces of fresh okra after removing the head and tail part. Put it in a glass of water and let it stand overnight. Drink it about Thirty Minutes before breakfast.
This recipe is known to manage blood glucose levels. It will also assist with the other health advantages as discussed above.