Golden milk is not actually a milk, well not in the dairy sense, but a combination of warming and golden colored turmeric with coconut milk and coconut oil. Although, this health-promoting drink is said to be consumed anytime of the day, still the recommended time for consuming it, is on an empty stomach in the morning and in the evening before bedtime.
Apart from being the most delicious drink, this magical and creamy drink has been used as a part of the Ayuverdic system of healing due to its medicinal properties, anti-inflammatory properties, for regulating blood sugar and moreover, helps your liver detoxify itself before bedtime.
Golden milk is rather magical and can help your liver detoxify itself before going to sleep. This creamy drink has so many different health benefits! Let’s learn some more about golden milk and what it can do for you.
We will now reveal the health benefits of its ingredients, to present you the power of this amazing drink.
Turmeric is one of the most beneficial spices you can use. Namely, it has been used for centuries in the case of liver diseases, muscle and joint pain, arthritis, respiratory illnesses, gastrointestinal problems, skin disorders, and to strengthen the immune system and boost the overall health.
It has powerful Anti-inflammatory and anti-microbial properties, so it is especially useful in the case of chronic and autoimmune diseases.
It neutralizes free radicals and thus cleanses the liver, stabilizes blood sugar, treats depression, and cancer, treats food allergies and intolerances, prevents degenerative cognitive illnesses like dementia and Alzheimer’s, and much more.
Ginger has potent anti-inflammatory properties, and effectively relieves nausea, cold symptoms, helps digestion, alleviates the pain in the muscles, menstrual pain, and regulates blood sugar.
Black pepper prevents anemia, helps digestion, fights free radicals, and soothes cold symptoms. Moreover, it also supports the absorption of turmeric.
Coconut oil has innumerate health benefits as well, as it boosts the immune system, aids digestion, prevents kidney and liver diseases, promotes heart health, balances the body weight, and it enhances the skin and the overall beauty.
Coconut milk is high in electrolytes, vitamin B, magnesium, and fatty acids, and it stabilizes blood sugar, promotes joint health, and helps the process of blood loss.
Honey has powerful antibacterial properties, treats allergies, relieves colds and flu, relaxes the body, helps in the case of sleep deprivation, and has numerous other amazing health benefits.
Therefore, you should definitely use these advantages of the golden milk and its ingredients and prepare it as soon as possible. This is how!
Golden Milk Recipe:
– 2 cups of coconut milk
– 1 teaspoon turmeric
– 1 tablespoon coconut oil
– A small piece (about a quarter to a half-inch wide) of fresh ginger root, peeled and minced
– Pinch of black pepper
– Half a teaspoon of cinnamon
– 1 teaspoon honey
Mix all ingredients together in a saucepan and heat them up for about five minutes (no boiling).