As weight loss and maintenance is one of my specialties, I am often asked, “What is the best diet?” People are often disappointed by my response. I tell them, “The best diet meets three conditions:
The weakening and calories go hand in hand. The weakening of the calories goes hand in hand. Anyone who tried to weaken collided with the term calorie, whether it comes to calories ingested through food or calories burned by physical
Winter months are traditionally the most critical part of the year when most of us gain a few kilograms, all thanks to the various holidays, celebrations, lack of activities … However, there are some small things you can do for yourself and prevent the above-mentioned kilograms. One of these things is a glass of water before meal.
To lose weight you should start by avoiding sugar and starch (like bread), but u can eat rice !!
Low carb diets makes u to eat less whereas sugar and starch increase your hunger.