One Exercise, Four Minutes, 28 Days, New Body

September 9, 2016 Healty Food And Sport Tips 0

We all want to have fit bodies and to be healthy as well, but most of us, because of our hectic schedule and many obligations, aren’t able to do is. And because of that we are looking for a way to get fit instantly, and luckily for us, there is one exercise, which is called – the plank that can help us get fit in just 28 days.

13 Easy Yoga Poses To FLUSH Stress Hormones From Your Body

August 20, 2016 Healty Food And Sport Tips 0

Stress can quickly creep into your life and can often be hard to shake. Yoga has shown to have a calming effect on the body and many poses have a stress relieving effect. Bridge pose gently stretches the back and legs while reducing backaches, fatigue, and anxiety. Another easy yoga move, cat pose, relieve stress and massage the spine.

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