13 Easy Yoga Poses To FLUSH Stress Hormones From Your Body

August 20, 2016 Healty Food And Sport Tips 0

Stress can quickly creep into your life and can often be hard to shake. Yoga has shown to have a calming effect on the body and many poses have a stress relieving effect. Bridge pose gently stretches the back and legs while reducing backaches, fatigue, and anxiety. Another easy yoga move, cat pose, relieve stress and massage the spine.

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