Winter months are traditionally the most critical part of the year when most of us gain a few kilograms, all thanks to the various holidays, celebrations, lack of activities … However, there are some small things you can do for yourself and prevent the above-mentioned kilograms. One of these things is a glass of water before meal.
To lose weight you should start by avoiding sugar and starch (like bread), but u can eat rice !!
Low carb diets makes u to eat less whereas sugar and starch increase your hunger.