Most Bottled Water is FILLED With Fluoride, Here’s a Complete List of Brands to Avoid

August 25, 2016 Healty Food And Sport Tips 0

After people became aware of fact that the government puts it in our public water supplies, many wanted to know more about the full effect that it has on our health. Some people praised it for it’s ability to protect our teeth from decay, while others pointed out that too much of it can actually harm our teeth and may have an adverse effect on our nervous system.


August 18, 2016 Healty Food And Sport Tips 0

You probably aren’t aware of it, but our smartphones and tablet screens emit a bright blue light continuously even during the brightest time of the day. This light mimics the brightness of the sun and confuses your brain into thinking it’s daytime even overnight, which causes your brain to stop releasing melatonin and prevents you from falling asleep. This is exactly why experts recommend turning off all electronic devices at least 2 hours before you go to bed.

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