7 of The Best Anti-Inflammatory Foods to Reduce Chronic Inflammation

Inflammation can cause everything ranging from acne to Alzheimer’s and from digestive problems to obesity. And even though research still supports this theory, remember that inflammations may actually be good. When the body notices illness or injury, our immune system goes in full swing, sending lymphatic fluid, T cells and white blood cells to the scene. Blood and water flood in to eliminate the toxins.

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