You may don’t know this, but kitchen actually has many of ticking time bombs that damage health. Like for example potatoes, many people think that potatoes don’t have an expiration date, and they are wrong about that. Bad potatoes can produce a toxin that keeps pests away, but this toxin can also harm humans. If your potatoes start turning green, throw them away. Otherwise, they could affect your nervous system.
Even though spinach is one of the healthiest and most nutritious vegetables on the planet, and is Popeye’s favorite food that makes him strong and indestructible, things are slightly different in real life. One thing is for sure, spinach it is super healthy and nutritious, so you should eat it more often. So, if you love spinach, find out which are the advantages of this green vegetable and how your organism can benefit from it.
One of the most beneficial vegetables on earth, garlic is found in every kitchen in the world. Apart from giving food a specific flavor, it also treats a number of health issues.
Sauerkraut, or sour cabbage, has numerous health benefits which have been scientifically proven, and the most important of them is that prevents cancer, stroke, and heart attack. It also improves digestion.
Many people know, but still they ignore the fact that processed foods, junk food, GMOs and sugary stuff are really bad for us and these foods are destroying out health every day. Besides the fact that these foods are destroying our bodies and make us fat, you should also know that these foods are disrupting our pH balance as well.
We present you one amazing coincidence – many of our favorite flavors come from spices and herbs which have different health benefits. Many of the flavors we love come from herbs and spices that are also good for our health.
There was a time when we used to be able to go to a store and purchase a jar of honey without worrying about whether the product we just bought is actually honey. But now, despite the bigger choice of honey, more and more people are complaining about its quality. There is premium honey and very often, the stores are offering their own honey too. Very often people base their choice depending on the price and that’s wrong.
Eggs, like some other foods were marked from health organizations as a contributors of high levels of cholesterol. But, you should know that one egg delivers between 180-186 mg of cholesterol and our liver produces between 1,000 mg to 2,000 mg each day. Also when you consume foods that contain cholesterol, your liver adjusts its production.
One of the favorite fruits of the summer is of course, the watermelon. Who can resist their juicy pink flesh that’s teeming with vitamins and minerals, and keeps you cool and refreshed while sitting in your yard, under the sun?
It is proven that dates like raisins and almonds belong to the invaluable beneficial foods, because they contains a number of vitamins, minerals and other health-benefiting phytonutrients. Added to that, it is digested easily, allowing your body to make full use of their goodness.
This tropical fruit whose scientific term is Nephelium Laapaceum, is native to Philippines, Malaysia, Thailand, Cambodia, India and other regions of tropical Southeast Asia.
Fish is known as the healthiest food of animal origin. However, there are many different opinions about farmed and wild fish, especially amongst people who love fish and those who are concerned about their health.
You may see the health claim approved by the U.S. Food and Drug Administration, which states that eating 1.5 ounces of nuts per day as part of a healthy diet may reduce your risk of heart disease.