What You Need to Know About Nutella

March 21, 2016 Healty Food And Sport Tips 0

For most people Nutella is one of the most delicious, chocolate-hazelnut spread that they have dreamed of when they were kids, and the same goes for me, because I used to love Nutella when I was kid, until I started studying nutrition and discovered its harmful ingredients.

If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body

Who doesn’t love that yellow, mushy, sweet and irresistible fruit? They’ve been around for centuries and even though there’s a new, exotic fruit coming out on the market every week, bananas are still our life-long favorites. They are the perfect super-food that give us energy, make us feel full and provide our body with all the essential nutrients. They’re rich in fibers, vitamins and natural sugars like fructose and sucrose. That’s exactly why even the doctors recommend it and it’s the perfect addition to your breakfast.

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