According to USDA statistics on daily bases Americans eat double more calories than needed, or about 500 calories more. Sudhir James from the College of Chemical Sciences in Sri Lanka has found a new method of cooking rice,and with this way of cooking the absorption of calories is bigger for 50-60%.
His demonstration on his discovery was presented at the National Meeting & Exposition of the American Chemical Society (ACS). He made the rice a resistant starch, that is able to resist sugar or starch absorption from going into the bloodstream.
As we know rice and some other starches, are easy to digest and their conversion to sugar in the blood is very quick.Most of the searches are saved in the form of glycogen in liver and muscles, and the extra glucose is saved as fat (provoking obesity and health problems).
Strong starch won’t be digested in the small intestines, and will be turned to food for the huge intestines’ good microbes.This is the best way to remove the risk of remaining excess glucose in the blood , and to keep the colon cells healthier.Resistant starch is can help fat-burning.
Here is the process of preparation of this remedy:
First, you melt 1 teaspoon of coconut oil in hot water, stir well, and put half cup of rice.
Then boil until the rice cooked.Time to do this depends on two things: the type of rice and the temperature ,so it can take from 20 to 40 minutes.
And at the end cool the mixture a little and put it in the fridge for 12 hours.
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