According to the results of many studies made lately turmeric and turmeric water have anti-inflammatory and anti-cancer benefits.
Lemon water is great for detox of the body and it gives the digestive system a kick in the morning.If you add turmeric to lemon water you will improve the taste and you will also add a number of other health benefits.
As the result of its active ingredients turmeric has powerful anti-inflammatory effects and is a very strong antioxidant.
WARM TURMERIC WATER WITH LEMON
– 1/4 – 1/2 tsp of turmeric
– 1/2 of a lemon
– warm water
How to make it:
Squeeze 1/2 of a lemon, add the turmeric and warm water.
Stir and add honey to taste, (optional).
Keep a spoon in the cup as turmeric will fall to the bottom so the drink will need to be mixed again.
WHY SHOULD YOU START DRINKING WARM TURMERIC WATER TODAY?
1. ANTIOXIDANT AND ANTI-INFLAMMATORY PROPERTIES
Inflammation can become a major problem when it is chronic (long-term) and inappropriately deployed against the body’s own tissues. It turns out that curcumin is strongly anti-inflammatory, and has the equal power and effectiveness of some anti-inflammatory drugs.
2. LOWER YOUR RISK OF HEART DISEASE
Studies recommend curcumin for preventing the buildup of plaque that clogs arteries and leads to heart attacks and strokes.
The study made on 121 patients with coronary artery bypass surgery were randomized to either placebo or 4 grams of curcumin per day, a few days before and after the surgery.
Results showed that the curcumin group had a 65% decreased the risk of experiencing a heart attack in the .
3. RELIEVES ARTHRITIS
As mentioned above turmeric has antioxidant properties and thanks to them he is able to destroy free radicals in the body that damage body cells. People suffering from rheumatoid arthritis when to consume turmeric on a regular basis experience will relief from the moderate to mild joint pains and joint inflammation.
4. USEFUL FOR ALL CANCERS
Curcumin is proven as beneficial for treating cancer patients ,it inhibits the proliferation and survival of many tumor cells.
5. CONTROLS DIABETES
Turmeric reduces insulin resistance,and by doing it he prevents the onset of Type-2 diabetes.
In this case, you must be careful because if you combine turmeric with strong medications,it can cause hypoglycemia (low blood sugar).
Recommendation: Always consult a healthcare professional before taking turmeric capsules.
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