Turmeric is the best !!! Over 500 studies confirmed that this amazing root has hundreds of potential therapeutic applications and is the best for treating depression naturally.
Turmeric is great for treating inflammation and is a great substitute for aspirin, ibuprofen and a bunch of other anti-inflammatory drugs.
But less known is its ability to treat depression. It turns out turmeric is superior to Prozac in this. A study in Phytotherapy Research found that the bioactive component in turmeric(curcumin), “is both safe and effective in treating serious states of depression,” announced GreenMed Info.
Curcumin actually provides protective and healing attributes that do more than just management of depression.
Add a pinch of non-irradiated black pepper and you will massively improve bioavailability and absorption. By the results of the researches 8 grams of turmeric can be consumed per day without adverse effect.
Researchers that you get the best absorption of turmeric by mixing with pepper or a healthy fat such as coconut oil.
If you haven’t tried turmeric before then you should know that it has a pretty strong taste, so start with a small chunk and build up to the size of about half your pinky finger. Another hot Tyler Tolman tip is to add apple.
Follow Seven Principles Of Health:
1. deep breathing,
2. drinking water,
3. getting out in the sun,
5. eating whole food,
6. being in nourishing relationships, and
7. finding your passion.
And the 8 is to consume this awesome smoothie that includes turmeric and coconut oil and tastes amazing!
You can drink it out in the sunshine and fresh air for maximum benefits.
1.cup hemp or coconut milk
2. 1/2 cup frozen pineapple or mango chunks
3. fresh banana 1 tablespoon coconut oil
4. 1/2 teaspoon turmeric 1/2 teaspoon cinnamon
5. 1/2 teaspoon ginger
6. 1 teaspoon chia seeds
7.1 teaspoon maca (optional)
Instructions: Blend together and enjoy!
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