Did you know how coffee affects the appearance and health of our skin?

It is well known that drinking coffee can have positive and negative effects on our body and organism, so now the attention is directed toward all the consequences that coffee can cause, and refer to the appearance and health of our skin.

1. Coffee may reduce the risk of skin cancer

Coffee can in many ways to affect the appearance of our skin, but above all can have a profound impact on her health, and in a positive way. A recently conducted research has shown that drinking large amounts of coffee can affect preventive in an appearance on melanoma. Researchers for the purposes of this study examined the dietary habits of 450,000 people and came to some surprising results which say that those who drank 4 or more cups of coffee a day have a 20% lower risk of melanoma of the skin.

2. The skin may look more tired

Although we often drink coffee when we are under stress, it is not the best solution for us in those situations, because the skin can seem more tired because of the coffee. One study found that people who drink a cup of coffee before meeting with a situation that is full of stress, have a difficulty passing through it than those who do not drink coffee before these developments. In other words, coffee can increase stress levels and thereby cause a greater amount of secretion of insulin in our body. It is also a bad news for those who are already struggling with acne.

3. Not necessarily can affect the dehydration of the skin

Coffee contains caffeine which is a diuretic, so thereby dehydrates the skin. However, numerous conducted studies have shown though that caffeine is not a strong diuretic, i.e 12 of the 15 cases showed that doesn’t affect whether our skin is sufficiently hydrated. Simply coffee can not affect the skin on that way as far as you enter on a daily basis a sufficient amount of water in his body.

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4. Coffee can complicate the problem with acne

This does not apply to black coffee but applies to all other variations that contain milk in themselves. Specifically, the milk contains heavy ingredients that can increase the level of hormones in our body, thereby to accelerate the process of inflammation of the skin, leading to more acne. Therefore, if you have problems with acne, try to drink only black coffee.

5. The coffee is rich in antioxidants

One US study found that coffee is a great choice during the diet because it is rich in antioxidants. That does not mean that coffee has more antioxidants than fruits and vegetables, but can contribute to healthy looking skin because it fights free radicals that cause her aging. There is another advantage to drinking coffee.

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