If you have type 2 diabetes, you will need to follow a diet and take insulin injections, but exercise is most important in managing diabetes.
Endocrine Web recommends to stay fit, and on that way you will keep blood glucose levels in a proper range.Exercising sends glucose to your muscles, in turn taking part of the glucose out of your blood and pushing levels down.
People with type 2 diabetes don’t produce enough insulin, or their body are not using the insulin properly, so in if you do a proper diet, combined with prescribe exercise you will control your diabetes. Exercise also helps with blocked arteries in the heart and high cholesterol.
Type 2 diabetes exercise tips
Health made a list of tips and tricks for people with type 2 diabetes. This will bring you in your exercise routine and motivate you to get started.
1.Do short, brief workouts
Health’s George Griffing, MD, recommends 30 minutes of exercise a day, , try working out for 15 minutes before work and 15 minutes after.
2.Set reasonable goals.
Exercise will make the right changes in your life, but you need to set the right goals. Don’t overwhelm yourself,and tell yourself you can do it so try with speed-walk every other day and weight training in between.
3.Focus on being active all day long.
Climb the stairs or walk— add a little extra effort daily to make a difference.
4.Get an exercise “prescription.
Your doctor or personal trainer should help you get started. It’s good to have someone to tell you how to start, how to be progressing and what exercises will be good for your current medical conditions .
5.Set visual cues.
Setting visual cues — like leaving athletic shoes on the door or a motivating note on the fridge — will motivate you to be active.
Great exercises to get you started:
– Weight training.
Everyday Health says that since muscles help burn glucose, you should build up muscle mass to help keeping your blood sugar levels in check. Do weight-train two or three times a week to give your muscles a break on days in between.
Will help you to burn fat, fight insulin resistance and even improve nerve function. Everyday Health recommends yoga because it reduce stress — and stress can elevate blood sugar levels.
– Indoor biking.
This is a cardio exercise and you can do it every day.According to Everyday Health it gets your heart pumping stronger and your lungs will function better.
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