Fast Weight Loss Method: Burn 100 Calories In Just 4 Minutes!

These simple exercises you can do at least once a day,and burn unnecessary calories. Jim Saret is famous American fitness coach and he developed a method of rapid weight loss .

Jim Saret thinks that traditional exercises,are ineffective. For example, with running you lose 150 calories an hour. But with this exercises you will burn 100 calories in just 4 minutes.

“If you feel that you are in good physical shape, you can even limit yourself to only 2 minutes. And you can do the four-minute exercises daily”- says Saret.

He made the plan of exercises for people with sedentary lives, and are tired in the gym only a few minutes after they start working out.

To make this part of your everyday routine habit try to involve a member of your family.

Here is a plan, which will help you lose 100 calories for a few minutes:

1.Jumps With Raising Arms

Do it with 10 repetitions.

2.Squats

Do 10 repetitions.

3.Push-Ups

Do 10 push ups,you can do them on the wall, not the floor.

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4.Stepping Forward

Step forward with your left foot and crouch on the right do vice versa and do 10 reps on each leg.

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Saret recommends to do this mini-complex of exercises every time possible.

You can do four consecutive times and between repetitions pause for 1 minute.

You can convert it into a complete 20-minute workout.

Saret says that the strenuous workout in the gym are for a perfect fit form ,but If you just want to look young and feel great, this 20 minutes daily will do.

Via: www.healthyfoodhouse.com

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