Today, lemon water is the most popular way to start the day, to the extent that we often overlook its negative effects.
Although lemon juice provides us with a solid dose of antioxidants and vitamin C, only warm water with lemon will help us to lose weight, because life is not fair. We have available very little evidence to suggest that it improves digestion and cleanses the body of toxins – regardless of the numerous praise that refer the celebrities.
Not only that, the warm water with lemon can lead to some pretty nasty side effects if you overdo it with its consumption.
If you drink lemon water regularly, it could harm the enamel on your teeth, and if you don’t wash your mouth after drinking this potion, the acid could harm your teeth. Some recommend 1-2 cups of lemon water in order to lose weight, but there are some potions that are even better and safer than warm lemon water when it comes to the process of weight loss.
Many experts claim that we can call the coffee natural energy drink. Namely, one research show that 2 – 3 cups of coffee before exercising allows us to train longer and harder, or in other words – our body will burn more calories.
“Journal of Sports Medicine and Physical Health” published a study that found that exercisers could make nearly 20 % more repetitions during the training.
Still, you should be aware that you should drink the coffee without adding sugar and milk, as that is the quickest way to overturn its benefits.
It comes along with zero calories and it can help you with the burning fat process. It was found out that people who drink green tea often have less weight.
Remember to always go for the fresh tea! Supplements of green tea can cause damage to your liver and bottled options come along with high amount of sugar.
Try drinking a tall glass of cold water instead of drinking lemon water in the morning. It will force the body to spend more energy, thus balancing your weight.
3 glasses of cold water throughout the day will help you burn an extra 100 calories, and doing this every day can help you lose up to 4.5 kg in one year!