There are many people who want to exercise, but don’t want to go to the gym and be surrounded by people while sweating. So, if you’re one of them, here are 3 exercises that will help you get a flat stomach.
The incredible workout you can do it in your home, it doesn’t require any special devices and it was designed by a renowned fitness trainer, Mike Chang.
The most important thing is always to stay motivated and keep pushing, even if gets harder.
It is about 3 different exercises and each one is 30 seconds long with 3 reps.
It is better not to take breaks between each repetition as well as between each exercise, but that depends on you.
You can do all 3 exercises in under 5 minutes because they are very simple! Give it a try!