Basil has long been part of natural medicine, and for good reasons. This herb is abundant in health-boosting phytonutrients, owing to which is one of the most powerful natural antibiotics. In many cultures around the world, it is still considered a ‘holy’ herb.
There are over 60 varieties of basil, which have been categorized into 3 groups – sweet, purple, and bush. Basil thrives in warm, tropical climates.
Note: these super healthy plants are easy to maintain indoors and out. Snip off budding heads whenever they appear and underneath the base of a leaf near the bottom on spindly stems to keep your plant full, and a new branch will appear.
It also important to mention that the best would be to consume basil fresh, which promises a pungent and sweet flavor with earthy and pleasant aroma. It is also abundant in nutrients, including vitamin K which prevents blood clotting. The list of other important nutrients includes potassium, magnesium, manganese, iron, calcium, vitamin C as well as antibacterial properties and DNA-protecting flavonoids.
Basil also supplies you with beta-carotenes, potent antioxidants which prevent damage caused by free radicals and protect your cells from various body structures. Some of the major health benefits of basil include ability to prevent heart attack, stroke, high cholesterol, and atherosclerosis.
Basil – Health Benefits:
Powerful Antioxidants – many different studies have discovered that basil provides an excellent protection against many chemicals, known as carcinogenesis.
Natural Antibiotic – according to a recent study, basil contains anti-microbial properties which in turn make it a very potent natural antibiotic. It is recommended to combine it with some garlic in order to enhance its effects.
It Cleanses the Blood Vessels – basil is extremely beneficial for arterial health as it cleanses the arteries from LDL cholesterol.
Other Health Benefits – basil is also beneficial for treating and preventing other health issues including headaches, diarrhea, constipation, cough, parasites, warts, kidneys, etc.