A healthy diet is not only good for the waist and immunity but can have an amazing impact on “ironing” of wrinkles and shine to the hair.
A summer favorite, watermelon is full of antioxidants that give it its red color. These ingredients help the skin to resist harmful UV rays. Watermelon contains about 40% more antioxidants than tomatoes and it is useful for those who want to go out in the sun.
Pomegranate berries are full of antioxidants and vitamin C that prevent wrinkles and dryness of the skin. This fruit itself also contains chemical compounds that enhance the creation of collagen, which gives skin a firmer appearance and acid, which reduces the inflammation caused by UV radiation.
Blueberries will give you vitamins C and E which will help you in lighting up the skin and equalization of its color.
Lobsters are full of zinc and have a variety of anti-inflammatory properties. It helps with any skin problem and even acne. Zinc accelerates skin renewal.
Kale is filled with vitamin K, which helps the blood thickening as well as iron which gives us a strong color.
Our nails are made up of protein, so they can become soft if we don’t enter protein into our body. The egg is a good source of biotin – a vitamin that metabolizes amino acids (the main constituent of proteins).