In this modern time we live in, it’s hard to find time for a day rest. National Sleep Foundation publishes that 85% of mammals practice short naps throughout the day,but humans divide their day into wakefulness and rest.
The US leading the way in sleep deprivation.It is faster to grab a cup of coffee to boost your energy, but your body needs the rest and the benefits of a 30-minute nap.
Here what it does:
1.Protects the immune system
According to an article from Medical Daily, a nap protects the immune system. If you have a vulnerable immune system, your body is not capable of warding off colds and flu.
During sleep, immune system recovers and restores itself to its proper levels.
2.Improves decision-making skills
Web MD recommends napping for 30-60 minutes, to improve your ability to study, recall information, and make good choices.
3.Helps you avoid overeating
Men’s Health says that when tired , the body triggers the production of gherkin, a hormone that makes us hungry.
Likewise, the body decreases the production of leptin which makes you feel full.
If you want good body weight and fit lifestyle, you should start taking a nap.
4.Easy stress management
Medical Daily writes that a few moments of rest will mentally and emotionally rejuvenate you .
Lack of sleep will make your blood pressure skyrocket, so relax and take a nap in order to manage your stress and live a balanced life.
5.Good for your heart
Men’s Health, says that lack of sleep can harm your heart. If you don’t get enough rest your blood vessels become restricted what can even lead to a heart attack.
Get adequate sleep to repair the blood vessels and help protect your heart from harm.
6. Enhances memory
Medical Daily, says that companies like Google discovered the positive impacts of allowing the employees to sleep on the job. A few minutes of rest and their employees are more effective and clearer.
7. Makes you happier
Man’s Health suggests that lack of sleep reduces person self-control so he has less ability to hold back on irritability and are more likely to lose cool when handling difficult people or situations.
The National Sleep Foundation recommends finding a quiet place to lay down undisturbed for a short nap, Just resting for a few minutes can do the work .
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