We live in a world where we are constantly exposed to toxins without even knowing it. The toxic exposure is everywhere around us, from the environment to the food we eat, and there’s no way we can avoid it no matter how hard we try.
But even though we can’t prevent toxic exposure, we can try and detox our body form all those harmful parasites, bacteria and viruses the natural way and coconut oil detox is the best way to cleanse our body naturally in a short period of time.
The high potential of this detox is due to the coconut oil, which consists of medium chain triglycerides, which help to strengthen and build up the immune system. Furthermore, this oil is also high in both lauric acid and caprylic acid, which possess antiviral, antimicrobial and antifungal properties.
These substances assault bad microorganisms and leave good microscopic organisms, which prompts to an adjusted gut flora in the digestive framework. Coconut oil destroys yeast and other contagious excess in the body. There are different advantages to coconut oil:
The Many Benefits of Adding Coconut Oil to Our Diet
In his latest book, Coconut Cures: Preventing and Treating Common Health Problems with Coconut, Dr.Fife says that if you add coconut oil to your diet you’ll have the following benefits:
– Better brain health and mental clarity
– Better digestive function
– Balanced blood sugar levels
– Protection against degenerative brain diseases (Alzheimer’s, Parkinson’s, MS)
– Protection against cardiovascular diseases (high blood pressure, heart attack, stroke)
– Protection from cancer
– Increased HDL (good) cholesterol levels
– Higher energy levels
– Improved immune function
– Weight loss
– Improved thyroid function
– Better complexion and overall appearance
– Rejuvenated and improved joint function
– Balanced intestinal flora
– Prevention and treatment of Crohn’s disease
– Protection against bacterial, viral, fungal, and parasitic infections
Coconut Oil Cleanse Detox: How to
At first, always bear in mind that you must use organic, raw extra virgin coconut oil, since it can provide the best possible benefits.
You should drink as much water as possible during the course of the detoxin order to help flush out the parasites.
It is wise to give your body some time to adjust to the coconut oil if you have never taken coconut oil before. Do this by slowly incorporating it into your diet before trying this detox treatment.
Start with 1/2-1 teaspoon three times per day, and gradually increase up to 1-2 tablespoons three times daily. Only when you feel comfortable taking this much coconut oil, then you should start a coconut oil detox.It may take two weeks to adjust before the detox cleanse, but it will ensure better effects.
Coconut Oil Cleanse: Method
During the coconut oil detox you’ll need to mix some coconut oil in a glass of warm water and consume it for 3-7 days. You need to consume 10-14 tablespoons of coconut oil daily. Two tablespoons can be taken at 2-hour intervals throughout the day.
If the taste of coconut is too strong for you mix it with plain, organic yogurt for easier consumption. You can add some fresh coconut meat, not more than 4 ounces. It contains fibers which are beneficial for the gut flora.
Before starting any detox method, you need to consult with your doctor and make sure you’re safe to undergo this regime, no matter how natural and healthy it is.