Sugar is the generalized name for sweet, short-chain, soluble carbohydrates, many of which are used in food. We all love this sweet pleasure in all its forms. Unfortunately, he doesn’t love us back, instead, he destroys our body and our health .
There is all kind of addiction this day ,and like any other sugar addiction is dangerous it can create weight gain, depression, increase a risk of diabetes and heart diseases, and is one of the contributors to cancer , especially breast cancer.
Moderated consuming of sugar is safe, but most of the time we are not aware how much we really eat daily .We have sugar added in soda, breakfast cereals, salad dressings ,yogurts ,pouch juices and much more ,and I am sure that you never count those. There is also natural sugar in honey ,fruits like mango ,banana ,raisins and etc.
Symptoms that indicate of sugar overdose are hyperactivity(easily noticed at children ,consequent fatigue , depression, headaches ,colds or sinus problems ,yeast infections ,mental disorientation and sleepiness .
Relations between weight gain add sugar consumption is :The body uses part f the sugar to create energy and the rest is stored as fat on the waist, hips, and tights. The worst is added sugar.
You MUST learn how to say NO to the sugar
As hard as it seems it can be done. At the beginning, you will fell headaches ,cravings ,sadness ,fatigue and queasiness ,but it is only a short period of time .
Cravings will occur at the time when your body is used to get a dose of sugar. Your brain will receive a signal that you are hungry even if you just finished lunch. Try to avoid temptations by staying as far as possible of your candy stacks .If you can do all at once start with small cutbacks .
Here we have a 3 days diet to put you on track :
Breakfast: 1 cup of oats with berries/almonds/seeds/3 eggs (scrambled or boiled)
Morning snack: 1 bowl of nuts
Lunch: chicken breast with cooked butternut squash, beets, carrots, parsnips, turnips, beans, and almonds.
Dinner: broiled fish, a bowl of green beans, or salmon and stir-fried broccoli and mushrooms.
Breakfast: a cup of steel cut oats with berries, seeds or almonds with spinach
Morning snack: a bowl of nuts
Lunch: grilled zucchini, red and yellow peppers, lemon, vinegar and thyme dressing/ a shredded green and red cabbage salad with shredded carrots, olive oil, lemon, salt dressing, and chopped parsley as a garnish.
Dinner: steamed green vegetables, vegetable casserole and bean soup/ baked cod with stir-fried bok choy and roasted Brussels sprouts and turnips.
Breakfast: 1 cup of steel cut oats with berries, seeds, or almonds/ 3 scrambled eggs with shrimp and fried kale, radish, and walnut salad.
Morning snack: 1 bowl of nuts
Lunch: roasted chicken thighs with rosemary, sage and lemon/ oven roasted chicken with onion, thyme, and black olives.
Dinner: mushrooms with garlic broth, onion, celery, thyme, carrots and bay leaves/penne pasta with brown rice, with a sauce from mushrooms, basil, and tomato
Substitutes for sugary drinks:
1.Detox water: with one of these fruits: grapefruits, blueberries, strawberries, or oranges. Slice the fruit add some fresh mint and fill the bottle with water. Drink this every day.
2.Tea: Take unsweetened herbal or green tea 3 times a day.
3.Coffee: 1 cup of sugar-free black coffee per day.
If you can make throw this 3 days ,you will make it to the end .So don’t give up.
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