HOW TO MAKE YOUR OWN RAW ORGANIC APPLE CIDER VINEGAR

The various health benefits of apple cider vinegar are unassailable. This typical kitchen ingredient can boost your health on lots of levels. It works marvels on the inside along with on the outside. Although many people include it to various cooking dishes, such as soups and salads, apple cider vinegar can also be used in numerous natural remedies to alleviate a variety of conditions consisting of indigestion, heartburn, swellings, infections and much more.

That’s why you need to constantly have it at the reach of your hand. While you can always go to the supermarket and buy a bottle of natural ACV, the best alternative is to make your own raw organic vinegar. That’s how you’ll reap the majority of its health benefits. And do not worry about the preparation; it’s incredibly easy.

Active ingredients:

– organic apples
– water
– sugar

INSTRUCTIONS:

Wash the apples completely then slice them nicely. Place the apples in a glass jar adding a little sugar (1% sugar of the apple weight, i.e. 10g sugar to 1kg apples). The sugar is necessary for the fermentation procedure and will totally be lost in the last product. Fill up the container with water, cover with gauze and leave in space temperature of about 20 ° C.

In 7-10 days the jar will begin releasing a sour smell. As the smell will grow stronger, you ‘d better keep the container in a location besides the kitchen. In a month your homemade ACV will be ready. You can taste the sourness of the vinegar. If it’s OKAY, stress the liquid through gauze and store in sanitized glass bottles. If you prefer your ACV a bit more sour, leave it to sit a couple of more days before straining.

Via: http://www.healthyfoodteam.com

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