Yearly, more than 1 million people are diagnosed with cancer in the USA. It gets quite alarming to know that there exist more than 200 different cancer types.
This is a condition where the cells in any part of the body start to grow and reproduce without control, invading and destroying the surrounding healthy tissue and organs. The condition can spread sometimes to other areas of the body, and this process is known as metastasis.
Cancer is not just one disease. It is actually a complex group of diseases with many possible causes, including genetic factors, lifestyle factors such as tobacco use, diet, alcohol consumption and physical activity, certain types of infections, and environmental exposures to different types of chemicals and radiation.
Some cases of cancer can be entirely prevented by implementing some serious lifestyle and diet changes. For that reason we recommend you start consuming the following foods which possess anti-carcinogenic properties.
According to experts, planning on what you’ll consume daily can assist you in avoiding the occurrence of this deadly disease. The American Cancer Society claims that each person should have at least 5 servings of vegetables and fruits a day in order to prevent obesity, one risk factor for cancer, and provide the body with antioxidants to fight off cancer.
In order to ward off any type of cancer, the following types of food should frequently find their place on your daily menu.
According to many studies, people who eat more garlic have less chances of developing cancer as oppose to those who don’t eat this food. It has been shown that garlic is particularly helpful in prevention of stomach, esophagus, and colon cancer.
Tomatoes contain a potent antioxidant called lycopene, which according to experts is excellent at fighting cancer. Tomatoes are beneficial for all, but especially for men as the lycopene content has been shown to successfully ward off prostate cancer. You may be surprised, but you can use the lycopene benefits more by consuming processed tomatoes such as sauces.
Start eating lots of berries as these can greatly help you to prevent cancer development in your body. This is so because blueberries, blackberries, raspberries and strawberries, and other types of berries, are a rich source of powerful antioxidants that ward off cancer cells’ development, and prevent their proliferation.
4. Whole grains
They are high in fiber and antioxidants which will help you fight colorectal cancer. Add wild rice, quinoa, barley, oats, brown rice, and buckwheat to your diet in order to preserve good health.
5. Cruciferous Vegetables
Cauliflower, cabbage, Brussels sprouts, asparagus, and broccoli are all cruciferous vegetables. These vegetables contain compounds which can prevent cancer cells formation, and encourage their death.
6. Green Tea
You might love green tea already, but you will love it even more once you find out that it’s one of the best cancer-fighting foods. It includes catechins – antioxidants which protect healthy cells from free radical damage. Free radicals are molecules which can cause development of cancer. Catechins are also included in black tea.
Add pinto beans, red kidney beans and other beans alike to your diet to help you prevent cancer. These legumes are an excellent source of plant protein and also supply the body with high amounts of antioxidants. In addition, beans are also a rich source of fiber, which helps reduce colorectal cancer risk.
The skin of red grapes includes abundance of resveratrol. A lot of scientific studies have proven that this antioxidant prevents development and spreading of cancer cells. Besides eating red grapes, you can also drink red wine and grape juice to take advantage of resveratrol’s anti-cancer properties.
If you eat lots of berries you have the chance to prevent the development of cancer. This is due to the strawberries, raspberries, blackberries, and blueberries (and other types of berries) are high in antioxidants which ward off cancer cells, preventing their proliferation.
Curcumin the potent compound in turmeric, is able to assist in reducing cancer risks. The American Society has discovered that it is able to reduce some types of tumors.