Nowadays, the busy life makes it harder for people to have a well-balance diet. With the hustle bustle at work and every other activities needed to be done in the day, there just so little time left to prepare for a fresh and healthy food. As a result, most people resort to a ready-made food which take fairly little time to be prepared.
However, those food only brings little to no benefits to your body because the nutrients inside has been depleted. Even worse, those food usually contain a lot of harmful chemical substance. Even the fruits and vegetables you buy at the supermarket are packed with pesticides, unless you buy the organic one.
According to health experts, liver detox is something everyone should practice every now and then. By doing a liver detox, you don’t only remove harmful toxins that build up in your liver, but, you also improve the absorption of the proteins and their synthesis. In other words, a liver detox will boost overall liver function.
This recipe can help you to improve and detoxify your liver!
Your liver health can be very much improved by diet. If you provide the necessary important nutrients through food, proper liver function will be maintained. It is good to know that if there is any kind of liver disease it can go unnoticed for a while until it becomes more serious and harder to treat. If you cleanse your liver regularly, you will protect yourself from hepatitis and fatty liver.
Here is the natural recipe which is made of few easy to find ingredients and is quite beneficial for liver cleansing.
– Handful of fresh mint leaves
– Some Lemon juice ( grate the peel as well)
– Some Orange juice
– 11 filtered water
– Raw honey for taste
How to Prepare:
Boil the water then add the mint leaves. Let the solution simmer for around 5 minutes. Put out the heat and let the solution to cool. After that add the orange and lemon juice into the solution then add the honey. Mix it well and it’s ready to be consume.
This amazing recipe will help detoxifying your liver and improve your digestion. You can drink it hot or cold regularly.