Although you may have heard of many effective weight-loss recipes, this one is probably the most health beneficial of all. Apart from burning the excess fat that’s built up on you waist, hips and thighs, ginger infused water can improve your health on several different levels.
HOW TO MAKE GINGER WATER
Over high heat, bring a mixture of fresh ginger root and 1-1.5l water to a boil. Let the mixture simmer for 15 minutes on low heat. Then cool and strain the liquid.
Drink ginger water throughout the day every day. Drink at least 1l a day. Store the drink in a thermos and take it everywhere you go. For optimal weight loss results make sure your ginger water is always freshly made.
Continue with the treatment for a minimum of six months so as to reap the most health benefits and to completely cleanse your body of toxins.
HEALTH BENEFITS OF GINGER WATER
1# Ginger water can regulate your cholesterol levels
One of the medicinal properties of ginger includes its strong effect on high cholesterol levels, which can lead to obesity-related illnesses such as heart disease and some types of cancer. What ginger water does to your body is reduce cholesterol by considerably lowering serum and hepatic cholesterol levels. Plus, ginger water can effectively thin your blood and reduces blood pressure.
2# Ginger water has strong anti-inflammatory effects
Another important health benefit of ginger water is that it can significantly reduce inflammation, joint swelling and pain, especially in conditions such as osteoarthritis and rheumatism. According to an article published in the “Journal of Medicinal Food“, this amazing root vegetable contains powerful anti-inflammatory properties.
3# Ginger water is a powerful antioxidant
Ginger is a rich source of antioxidants. These powerful chemicals are extremely beneficial for fighting free radicals, which are unstable molecules that can severely damage healthy cells and lead to serious health issues, including cancer.
4# Ginger water can protect against cancer
Ginger water can be extremely efficient in preventing and inhibiting cancer development. According to an article published in the “British Journal of Nutrition“, ginger contains powerful anti-inflammatory and antioxidant properties which can slow, even prevent the spread of certain cancers.