Low Carbs Ultimate Guide For Beginners -Part 2

If you feel low energy, a gut, and lackluster muscle growth then it’s possible that you become too chummy because you eat too much pasta, cereal, and other carbs-heavy grub.

The best LOW-CARBS FRUITS are:

1.
APRICOTS

Carbs count:
– 8 grams per 2 fruits

Eating apricots as a lower-sugar option is definitely the right idea. You can eat it as an out-of-hand snack, or slice and add to yogurt, oatmeal, and even salad for natural sweetness.

Nutrition Bonus:
Apricot has high amounts of beta-carotene, an antioxidant that improves brain functioning.

2.
AVOCADO

Carbs count:
-8 grams per 1/2 avocado

Avocado is free of sugar and 75 percent of its carbs come from non-digestible fiber.

Nutrition Bonus:
Avocados are plush in heart-healthy monounsaturated fat.

3.
STRAWBERRIES

Carbs count:
-11 grams per cup

Strawberries have the least sugar, and don’t forget to buy strawberries labeled “organic.”

Nutrition Bonus:
Strawberries are rich in vitamin C, which helps to regular gym-goers avoid coming down with the sniffles.

4.
RED GRAPEFRUIT

Carbs count:
-9 grams per 1/2 fruit

This lower-carbohydrate fruit option has about 20 percent less sugar than an orange.

Nutrition Bonus:
Rich with immune-boosting vitamin C.

OTHER LOW-CARBS FRUITS:

-Rhubarb
-Watermelon
-Peaches
-Starfruit
-Cantaloupe
-Blackberries

Via: bodybuilding.com

Keep reading at: healthyfoodandsporttips.com/low-carbs-ultimate-guide-for-beginners-part-3

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