Chia Detox Water because:
– Chia seeds are a super-food,
-provide good hit of calcium and fiber,
-help to curb your appetite.
1 – 12oz glass of water
1 Tablespoon Chia Seeds
Juice from 1 lime
1/4 teaspoon agave nectar
– add 1 tablespoon of chia seeds to the water
– use a glass jar with a lid
– shake the jar
– let sit for about 10 minutes or until the seeds absorb enough water
– add lime juice from one lime and 1/4 teaspoon of agave nectar for sweetness
– shake again and drink.
Lemon and cucambre Detox Water:
– two lemons cut in slices,
– ¾ of water and
-little fresh ginger.
Mix and leave it over night.
It does wonders for your skin; you won’t feel dehydrated anymore and to stay fit, you must have a balanced diet, eat healthily and exercise at least three or four times per week.
For extra recipes watch the video:
Enjoy in life and stay healthy …
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”