If you want to lose weight the only way to succeed is to cut off food and decrease the calorie intake,right? Well, that is a common belief among the people who are not aware of all those foods with negative calories.
What does negative calorie balance mean?
Foods that give the body fewer calories than it needs to digest them and keep us full of energy at the same time give a negative calorie balance .
Which foods have negative calories?
Foods that have low glycemic index and high amount of fiber are on this list.
Fruits, vegetables, and healthy herbs need to have a special place on your grocery list. Thay will boost your metabolism, the production of enzymes and thus trigger the body to empty its reserves.
– green beans,
– tomato and
Spices and herbs recommended:
These foods have lots of positive affection on the body like:
– Improved metabolism
– Increased energy
– Balanced blood sugar
– Improved digestion and proper colon cleansing
– Liver cleanse, more efficient fat digestion
– Prevention of inflammation
– Reduced blood cholesterol
– Improved concentration
– Reduced stress, anxiety, and depression
– Better sleep
– Younger skin, renewed hair and strengthened nails.
For natural weight loss, you should eat at least 2 pounds of this foods a day and it needs to be fresh and unprocessed.
You can blend it and eat it immediately.
Don’t combine negative foods with oil, high-calorie foods or sweets.
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