It is well known that the garlic is one of the most used vegetables in dishes around the world. Garlic not only it is flavorful, but it’s also incredibly powerful at healing common ailments.
We are more used to eating the garlic as cooked, but eating it raw can actually transform this popular spice into a potent medicine.
When it comes to heart health, garlic helps you lower high blood pressure and cholesterol, prevent coronary heart disease and heart attack as well as reverse the effects of atherosclerosis.
Also, the bulb is great for everyday health problems like hay fever, traveler’s diarrhea, cold and flu, bug bites and fungal infections.
Eating garlic regularly can help manage the symptoms of osteoarthritis, diabetes, and an enlarged prostate, here we talk about common health problems.
This one you may haven’t known about the bulb, but also helps boots your immune system and your body’s ability to get rid of toxins. Combined with ginger and onion, it can even help you detox from chemotherapy.
How To Use Garlic?
Like most people you probably eat garlic cooked, but it would be best to eat it raw, since its active ingredient, allicin, is denaturalized by heat. For best results, you should crush and chop up the clove and leave it for 15 minutes before eating. Crushing the bulb activates a chemical reaction which makes allicin more bioavailable.
When it comes to whether you should eat it on an empty stomach, it’s quite simple: When your stomach is overwhelmed with food, it can be harder for your body to process and absorb all the nutrients the food has to offer.
Here we present the best way to add raw garlic to your diet and is to mix it with honey:
First, you should do is to take 2-3 cloves of garlic and chop them into small pieces. Next is to mix them with a spoonful of honey. But in order to feel more energized and healthy, you must eat this mixture every day, within a week!
How To Make A Garlic Flu Tonic?
If you have sensitive skin, consider wearing gloves and try not to rub your eyes as you put this tonic together, as some of the natural oils can cause a skin rash or burn.
Half a yellow onion, roughly chopped
5 cloves of garlic, roughly chopped
2 red chili peppers, roughly chopped
1 heaping tablespoon of ginger, roughly chopped
Juice of one lemon
Apple cider vinegar, organic, unfiltered and raw
First, you start with a 350 mL to 500 mL mason jar and fill it with the roughly chopped onion. Then, add the roughly chopped garlic. Follow with the red chili peppers, seeds and all. Then, carefully layer some chopped ginger. Squeeze the lemon into a separate bowl, discard the seeds and pour the juice next. Top of the mason jar with apple cider vinegar, leaving about a cm of room at the top. Cap your jar and leave it on your counter or in a pantry. This excellent sore throat, cold, and flu tonic is ready to be used. And at the end, the one thing that is left is to try it and to see its amazing functions.