The pineapple diet helps you destroy the consequences of overeating, as well as the consumption of unhealthy food. Stick to the diet and the results will come in just one week. Stick to the diet and the results will come in just one week.
This fruit is extremely effective against bloating, cellulite and water retention. The fresh pineapple has a yellowish-orange crust and has no spots, with green leaves and hard structure.
Pineapple includes an enzyme, bromelain, which prevents inflammation and helps digestion. Moreover, it also accelerates the metabolism.
But it is also rich in water (about 90%), iron, thus creating red blood cells responsible for transporting oxygen in the body, and potassium to eliminate excess water.
This fruit is a hypo-caloric one and 100 grams have only 40 calories. Also, make sure you consume it ripe and fresh, and if you keep it in the fridge, you should turn it upside down, in order to make the sugar melt in the fruit.
Eating it fresh is of great benefit as you will consume high amounts of vitamin C, which is vital for the collagen formation that provides elasticity and health of the skin.
During this diet, you should avoid old cheese, alcohol, processed meat products, energetic drinks, carbohydrates. Also, you must drink at least 2 cups of tea on a daily basis, and at least 2 liters of water.
Like any other diet, it is advisable to be physically active.
This diet is unbalanced and because of that is recommended only for healthy people. It is not recommended in case of diabetes, colitis, pineapple intolerance of enzymes and kidney and liver dysfunction.
We made a daily program that has which can serve you as an example:
– pineapple juice
– 1 fruit
– 1 cup of tea
Snack – natural pineapple juice
– 4 pineapple slices
– 1 slice of bread
– pineapple juice
– 1 apple
– 2 pineapple slices
– 50 grams of boiled rice
– 1 cup of tea against bloating
Don’t forget to drink at least 2 liters of water every day.
The aim of this diet is to detoxify the body, and thus, you will lose weight.
Nevertheless, note that you should incorporate pineapples into your regular diet as apart from their numerous nutrients they provide, they can help you lose weight, as it will help you avoid sweet cravings and provides a feeling of fullness.