Turmeric is a super anti-aging, antioxidant, and anti-inflammatory spice which is a part of many Indian dishes and is also used for centuries in Ayurvedic and Chinese medicine in solving health issues-from pain control to fighting cancer.
Curcumin, an ingredient in turmeric, functions as a potent antioxidant, possesses anti-inflammatory and antiseptic properties ans is rich in fibers, calcium, and minerals and vitamins.
IMPORTANT: NO side-effects.
Benefits of turmeric consumption:
This spice fights free radicals ,keep the healthy cells going and blocks the enzymes that encourage cancer cells growth.
2.Prevents Alzheimer’s disease
Turmeric can slow down the development of Alzheimer’s by eliminating amyloidal plaque in the brain.
Turmeric improves the levels of blood sugar ,decrease the insulin resistance to prevent diabetes type 2.
4.Natural painkiller and prevents arthritis
The anti-inflammatory and antioxidant properties in it ease stiff joints. It can significantly lower the inflammation in the body and it is a natural remedy for arthritis.
Turmeric paste can heal minor cuts, burns, and bruises because it has anti-inflammatory and antiseptic characteristics. It repairs the skin and treats psoriasis and other skin problems.
6.Betters the digestion
Turmeric also encourages the proper functioning of the gallbladder, decreases bloating and gas, and it can also treat bowel inflammation. If you happen to suffer from gallbladder disease, don’t take turmeric as a dietary supplement because it can worsen your condition.
This spice naturally cleanses the liver and betters the circulation.
8.MAKES SKIN HEALTHIER
Turmeric tones the skin and when regularly used i it can make your skin glowing.
Just take a pinch of turmeric powder, mixed to a paste with half a teaspoon of lemon juice, pinch of gram flour and a teaspoon of tomato juice applied on the dark circles around eyes and left for 10 minutes will make them vanish. This herbal paste is one of the most popular for treating dark circles.