Not all health problems we have must be solved with pills, that is why the nature gave us the lemons. By only consuming one lemon a day, it will provide you 64% of your daily recommended vitamin C intake. Beside being high in vitamin C, lemons also contain powerful phytochemicals, and taken in their natural state, not as supplements, have the greatest benefit for promoting long-term health.
Lemon water is a fantastic drink to start your day with. All you have to do is boil some water, leave it to cool for a bit and add your lemon slices.
So what are the benefits, you ask?
Lemon water can be a cheap, easy and natural way to replace a variety of supplements. Here are 15 common issues that can be addressed by drinking lemon water daily.
People with acne problems, as well as with other skin issues should be lucky to have lemon in their power. Due to the anti-bacterial properties, lemon is able to fight acne-causing bacteria. On the other hand, water acts as a purifier which will help you detox and purify your body. As you can realize, the combination of these two ingredients is the perfect recipe for clear skin.
Using lemon water as a wash for your face will exfoliate your skin due to the citiric acid contained in the lemon. Moreover, it will help you remove dead cells that clog your pores and result in excess oil on your face.
2. An Appetite With A Mind of Its Own
We know that lemon water has great taste. Drink it instead of beverages that are much higher in calories, like sugar-sweetened fruit juice. If you drink lemon water on a regular basis, you will boost your metabolism, says Alisa Rumsey, spokesperson of the Academy of Nutrition and Dietetics. If you want to eat healthy, you also have to stay hydrated, as this helps in boosting your metabolism. This method of adding some lemon to the water is especially great for the people who do not like the taste of plain water, because now they do not have to add calories.
3. Kidney Stones
If you have ever had the experience of such a painful condition like kidney stones, I’m sure you don’t want to go through that again. So in order to avoid that, you can use lemons.
The natural citrate found in lemon water has the ability to break down kidney stones or even prevent them altogether. Doctors most commonly prescribe Citrate as medication for kidney stones, but the best way is always the natural way, so get it straight from the source-lemons.
4. Weak Immune System
Do colds constantly attack you? Do you get sick every time you step outside? Start drinking lemon water right away. Lemon is abundant in vitamin C, which acts as a jumper cable for your immunity. Lemon water is particularly beneficial for your immunity when you are under stress, as the levels of vitamin C in body drop with the rise of cortisol.
5. Cold and Flu
Drinking lemon water when you have a cold or flu can help loosen congestion. It also keeps you from becoming dehydrated. Add a bit of honey to the mix for even more anti-bacterial properties and you’ll be feeling better in no time.
The vitamin C in lemon water has anti-inflammatory effects. It is often used in conjunction with other asthma treatments to reduce respiratory disease symptoms.
Lemon water can also fight joint inflammation by reducing the buildup of uric acid in your joints.
It may sound unbelievable to you, but it’s true, lemon water can help you with hangovers.
Drinking lemon water will support detoxification of your body by boosting your liver function. After a night of drinking, your liver takes a hard hit, and the best way to boost liver work is with lemon water.
Lemon water can also help you if you want to quit drinking alcohol. All you need to do is to drink a glass of hot lemon water in order to cleanse your body of alcohol and keep cravings under control.
8. Food Poisoning
If you want to avoid food poisoning, especially if you are travelling, water lemon will help you because it kills all the bacteria that causes food poisoning.
However, if you already have food poisoning, lemon water can still help you, or the best way to heal yourself is to drink the lemon juice straight.
9. Gastroesophageal Refulx Disease
This fancy name for a disease means that your stomach acid finds its way back up into your food pipe, which burns and it feels terrible. It is also associated with heartburn.
Thankfully, lemon water will solve this problem due to the calcium carbonate contained in it, which neutralizes digestive acids. Additionally, lemon water will balance your body’s pH levels and relieve pain and inflammation in your chest.
10. Sore Muscles
Drinking lemon water after a workout can help your body rebuild itself into a much stronger mechanism by providing the nutrients it needs.
Lemon water, being highly alkalizing, can also prevent the buildup of lactic acid in your body. Lactic acid is partially to blame for that day-after sore feeling from working out.