Luckily, it is very healthy to eat bananas even when you’re on your diet, because this fruit contains high quantity of potassium and substances that help loosing fat from the organism.
Bananas are a natural health food. They contain three natural sugars – sucrose, fructose and glucose as well as fiber. They can give a substantial energy boost. Bananas will provide enough energy to help you through a 90-minute workout. It’s a favorite fruit of athletes around the world.
The majority of us nowadays ‘do not have the time’ to consume healthy and therefore opt for junk food rather for healthy one, while the surveys rank fruits and veggies really low on the scale choice of food!
Here you can find an amazing recipe for fluffy and sweet Paleo banana bread which is nut-free, grain-free and contains no refined sugar. Making this banana bread in a healthy way doesn’t make it any less easy to make.
Restless nights of tossing and turning, staring at the ceiling or watching TV all night because we can’t fall back to sleep is something that is very common part of everyone’s life.The longer you can’t fall back to sleep ,the more you worry for not sleeping and next thing you know,
The first thing that popped into your head when you read “When should you eat a banana?” was probably ‘When it’s ripe, of course!’
Who doesn’t love that yellow, mushy, sweet and irresistible fruit? They’ve been around for centuries and even though there’s a new, exotic fruit coming out on the market every week, bananas are still our life-long favorites. They are the perfect super-food that give us energy, make us feel full and provide our body with all the essential nutrients. They’re rich in fibers, vitamins and natural sugars like fructose and sucrose. That’s exactly why even the doctors recommend it and it’s the perfect addition to your breakfast.
Check all the benefits of banana