12 Foods That Increase Magnesium And Prevent High Blood Pressure, Blood Clots And Muscle Fatigue

Most of us know the importance of getting enough calcium, vitamin C, and protein through our diet, but we tend to forget other crucial vitamins and minerals. Luckily, magnesium is becoming more and more well-known and recognized in the medical and nutrition associations. But, it’s still one of the most common nutritional deficiencies, affecting up to 80% of the American population, and that’s something to be very concerned about.

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