White mulberry is an amazing plant that grows almost everywhere. Native to China, this plant was first introduced in U.S. in colonial times, during an attempt to develop a silk industry.
Dates are one of the healthiest foods on the planet – they contain valuable nutrients that can improve your health and prevent diseases and conditions such as heart disease, high blood pressure and stroke.
A lot of nature’s gifts to us are lost when we process food either by cutting it and throwing away parts that help the most or worse when we cook it. Cooking food exposes its building blocks to a lot of heat; this usually breaks down strong bonds in molecules and subsequently doing away with their original intended beneficial uses.
Most of us know the importance of getting enough calcium, vitamin C, and protein through our diet, but we tend to forget other crucial vitamins and minerals. Luckily, magnesium is becoming more and more well-known and recognized in the medical and nutrition associations. But, it’s still one of the most common nutritional deficiencies, affecting up to 80% of the American population, and that’s something to be very concerned about.
Do you that high blood pressure, or hypertension affects about 70 million adults, or one out of every three Americans? Even quite common, this condition can be controlled, but you need to know its warning signs and treat it adequately, on time.