“Forgoing the first meal of the day actually tricks your brain into thinking you want higher-calorie foods — foods that can make you fat, or at least, increase your risk for weight gain.”
Hard-gainers need to workout harder and need a lot more time and effort to gain and maintain muscle mass.There is a belief that because of the very fast metabolisms their body burns everything they eat, but its not the truth .
Exercising gives the best results only when are adjust to the specific shape of the body. Here we will explain about the four most common body types, and which part of your body needs the most attention,so you can choose the right exercise for your shape.
The summer is here so is your time to put on a bathing suit and get on the beach,but if you want to enjoy it to the fullest, you may want to do take off that belly .
If you have poor dietary habits and lifestyle choices it is most likely to has toxic buildups in the organism.
Here we have a list of the healthiest detox drinks, and it’s yours to choose the best for you.
Holly Rilingeris a fitness expert and she explains how much time you need if you want to get your body back in shape. Here she shows some simple exercises that if you do it for 2 minutes a day will get your body in shape.
If you want to lose weight the only way to succeed is to cut off food and decrease the calorie intake,right? Well, that is a common belief among the people who are not aware of all those foods with negative calories.
What does negative calorie balance mean?
This is a technique that will strengthen your abdominal muscles on the inside and will thin your waist in only 3-4 weeks. It is a yoga technique.
These simple exercises you can do at least once a day,and burn unnecessary calories. Jim Saret is famous American fitness coach and he developed a method of rapid weight loss .
Every days exercise is essential if you want to have good health and well shaped body.There are so many misinformation and bad advice floating around,so very often people get overwhelmed and get lost in should and shouldn’t , to the point that they just quit.
According to USDA statistics on daily bases Americans eat double more calories than needed, or about 500 calories more. Sudhir James from the College of Chemical Sciences in Sri Lanka has found a new method of cooking rice,and with this way of cooking the absorption of calories is bigger for 50-60%.