A few years ago, health organizations issued a warning about the cholesterol contained in eggs. Like many other foods such as coconut oil or avocados, eggs were mistakenly thought to be bad for your health. However, soon it was discovered that this isn’t true, quite the contrary, that all these foods are extremely health beneficial and here we’ll show you why.
If you think you know how to use all the vitamins and minerals from your egg? Think again. If you put your egg into a bowl and toss the shell into the garbage can, you are missing out great health benefits.
Eggs are a common part of the breakfast in many families around the world. You use eggs often, but you probably don’t know what the white, ropey part found in a raw egg is.
Eggs, like some other foods were marked from health organizations as a contributors of high levels of cholesterol. But, you should know that one egg delivers between 180-186 mg of cholesterol and our liver produces between 1,000 mg to 2,000 mg each day. Also when you consume foods that contain cholesterol, your liver adjusts its production.
Many Americans wash their eggs before using them and that’s OK, it is their choice to do so. But did you know that in many areas of the world, they don’t?
Living in a consumer society we are surrounded by a plethora of products in every shop we go. While this is good because your choice isn’t limited, it also has its shortcomings as one can hardly tell the healthy products from the highly refined ones.